Today I wanted to talk a bit about my weightloss over the past year and a half. I'm sure I will mention little plugs about it here and there and I wanted to share more here. In 2011 I decided It was time to lose weight. I was topping the scale at 230 and started to really notice how much I hated my body. Up to a certain point you see yourself as normal looking into the mirror, as if it's totally fine. For me there was a distinct time that I realized what I had grown into. I was at the Mcdonalds on Harbor, (across from Disneyland) going to the bathroom. When I sat in the stall I thought to myself, "Wow, they sure are making these stalls smaller..." but then it hit me... No... they were not making the stalls smaller. I was just getting WAY bigger. That was one of the defining moments that made me start thinking before I ate something.
(thats little Campfire Kam to my left in that top left photo)
I really recommend the GM diet. I have done it a few times to clean my system and kickstart me, and it's worked WONDERS. You will love your results.
Next step: Treadmill. I was housesitting a house that had a treadmill and I decided to get on it. Everyday I did 10-12 minutes. That's it. I paired that with eating lean cuisines and no sweets. What happened? I lost 20 lbs in my first month. My body was so shocked at the exercise that it dropped crazy fast. If you are over 200 lbs and you are reading this, YOU CAN DO IT. That is, if you want to.
Now: Now I am around 165 lbs give or take a couple in either direction. My body has stayed here for awhile and doesn't want that second number to be a 5. I know it's my eating because I work out way too much to not be losing. I am part of a small gym in our city Riverside that provides you with as much personal training as you'd like. You can go 3 times a day or stay for 5 hours at a time. Since your weight is really determined by what you put into your body I need to really hone in my calorie intake. I am by no means eating terrible, but I am eating enough calories to maintain my weight and not lose it.
Next: I am trying to run. I have tried for so long to be good and I am not. Running outside makes me want to fall on the ground and I know its so much better for you than the treadmill but on the treadmill I can run 30-40 minutes where outside I want to die after 5! Tips please anyone?!
-I also have fallen in love with Climbing at our local rock climbing gym!! It's so fun and challenging but in a way that you don't realize you are working out! It's so important to find a workout that doesn't make you hate your life, (read:burpees and kettle-bell swings)
Paleo Diet- Rebecca and I are going to try out the Paleo diet and record it here. I have read so many things about it helping your mood (even when your PMSing! I need this), sleep and general happiness. Let alone it's a great diet. Have you ever tried the Paleo Diet? Any good results?
My goal weight is to be in my 140's by August. So, I'd like to lose around 25 lbs in 4.5 months, seems reasonable right?! I need to get cracking!
I will post more on this subject with some specific things that changed my habits/life that hopefully change yours!